I am familiar with how anxiety can feel — overwhelming, isolating, and at times all-consuming. It can weigh heavily, making it hard to see a way through. That’s where therapy can help. My approach brings light and compassion to your experience of anxiety. We'll explore how it may have taken root — whether through unresolved grief, unhelpful beliefs, early experiences, or difficult life transitions — and develop strategies to support you in moving beyond its grip. I use an integrative approach, drawing from a range of therapeutic modalities tailored to your unique needs. This flexibility honours your personal journey and recognises that no two relationships with anxiety are the same. Our work together will support your emotional wellbeing and help you feel more grounded and capable of responding to life's challenges in ways that reflect your values. Our first step often begins with narrative therapy's externalising technique, which offers of gentle, protective space to explore anxiety. By viewing anxiety as something separate from the self, we create space for curiousity and compassion instead of fear or self-blame. This shift in perspective helps reduce emotional overwhelm and opens the door to deeper understanding of the patterns, beliefs, and emotions that lie beneath. When we're no longer fused with anxiety, we can begin to ask what it might be protecting, what it responds to, and how it has shaped our way of coping. Life loves a curveball, and the beliefs we hold about ourselves — especially in the face of uncertainty — can deeply influence how we experience those moments. I look forward to how we might soften the landing together.