My expertise lies in integrating therapies to support you in rediscovering your sense of worth and building emotional awareness.    You will learn how to recognise how your inner dialogue affects you.  Our work together will empower you to connect with yourself in a more loving and compassionate voice.  We will build your resources and amplify your strengths.

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Together, we will integrate strategies and skills from several therapeutic approaches to support you in bringing about positive change.  The therapies and theories I follow are humanistic in perspective.  Each has its specialised ability and life-changing ways of being in the world.  For example, Alfred Adler's theories of self-acceptance and separation of tasks can provide a way of thinking that is deeply liberating. Like Adler, I believe we are less affected by the events that happen in our lives (which we cannot often control) and more by how we think about those events. For example, what do we dwell on? Do we believe we can survive rough patches and even learn from them?

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Please reach out if you want to know more about how my approach may help you.  I will arrange a time to chat, and we can go from there.