Navigating life transitions and career choices can be both anticipated and unexpected, and they often bring about stress, identity shifts, anxiety, and even depression. Whether you're facing the expected milestones like marriage, parenting, or retirement, or grappling with unexpected changes like losing a partner, it's essential to recognise that your feelings and reactions are valid. During these times of change, seeking support can be immensely beneficial. My approach to supporting you is centred around honouring your unique journey. We may use counselling or a life coaching approach (or a little of both) to meet your needs and circumstances. Together, we will craft a strategy to help you manage your expectations, explore opportunities that arise from these changes, and focus on self-care and self-acceptance. Embracing change can be a personal and transformative experience. Providing a safe space to be heard, validated, and understood can liberate. Together, we will set goals to harness the potential that these transitions offer and navigate the challenges they present. Suppose you're considering guidance counselling or life coaching for career-related concerns. In that case, I will help you gain clarity and perspective on your current career path. Whether you're grappling with doubts, imposter syndrome, or a lack of confidence, I can assist you in overcoming these obstacles. We will develop strategies to navigate career challenges, view them as opportunities for growth, and build the resilience and self-awareness needed for success. Please reach out if you'd like to learn more about how my approach aligns with your needs. We can schedule a conversation to explore how counselling or life coaching may be helpful on your journey through life transitions or career choices.