with Lisa Moore
What if you could
extend compassion to yourself?
Whether you're struggling with self-worth, feeling stuck, facing uncertainty, or navigating a difficult chapter, it's possible to shift long-held beliefs and see yourself in a kinder light. Together, we'll create a space where you can recognise what no longer serves you, strengthen your connection to what matters most, and build the confidence to move forward— without needing to prove yourself to anyone.
MY APPROACH
My approach draws on integrating therapies to help you reconnect with your strengths and navigate challenges with greater clarity and self-trust.  I draw primarily from Internal Family systems (IFS), humanistic, somatic, and narrative frameworks—each offering a way to meet your experience with curiosity, presence, and care. These approaches focus on the whole person and allow us to work with parts of you that may carry pain, protection, or potential. ​Together, we'll adapt these modalities in ways that feel meaningful and grounded for you. Each one offers a different way of understanding how you relate to yourself and to others—whether through body-based awareness, the inner system of parts, or the stories you've lived by or the intergenerational patterns that echo in your relationships, therapy offers space to shift what no longer serves you. ​If you're ready to explore these ideas in your own life, I'd be honoured to support you.
I can help you
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Recognise and challenge unhelpful inner dialogue
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Explore roots and intergenerational patterns of self-doubt and low self-worth
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Work with protective parts to build trust and safety with your Self
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Strengthen connection to your values and what matters most
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Build a kinder, more compassionate and forgiving relationship with yourself and with those you care about
INDIVIDUAL COUNSELLING
​Appointments & Session Fees
Availability:
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Face-to-face sessions are available by appointment Monday to Wednesday, 9am — 4pm.
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Online sessions are available Monday 9am — 7pm and Tuesdays and Wednesdays 9am — 4pm.
Initial Consultation:
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No referral required.
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Session Fees — Individual Counselling:
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$110 for a 50-minute session.
Location: ​
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I'm based in Casuarina on the Tweed Coast and welcome face-to-face clients from surrounding areas including the Southern Gold Coast. Online sessions offered across Australia.
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Face-to-face sessions are held in my home office with specific location details shared upon booking. ​​​