with Lisa Moore
What if you could
extend compassion to yourself?
Whether you're struggling with self-worth, feeling stuck, facing uncertainty, or navigating a difficult chapter, it's possible to shift long-held beliefs and see yourself in a kinder light. Together, we'll create a space where you can recognise what no longer serves you, strengthen your connection to what matters most, and build the confidence to move forward— without needing to prove yourself to anyone.
MY APPROACH
My approach draws on integrating therapies to help you reconnect with your strengths and navigate challenges with greater clarity and self-trust.  I draw primarily from Internal Family systems (IFS), humanistic, somatic, and narrative frameworks—each offering a way to meet your experience with curiosity, presence, and care. These approaches focus on the whole person and allow us to work with parts of you that may carry pain, protection, or potential. ​Together, we'll adapt these modalities in ways that feel meaningful and grounded for you. Each one offers a different way of understanding how you relate to yourself and to others—whether through body-based awareness, the inner system of parts, or the stories you've lived by or the intergenerational patterns that echo in your relationships, therapy offers space to shift what no longer serves you. ​If you're ready to explore these ideas in your own life, I'd be honoured to support you.
I can help you
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Recognise and challenge unhelpful inner dialogue
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Explore roots and intergenerational patterns of self-doubt and low self-worth
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Work with protective parts to build trust and safety with your Self
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Strengthen connection to your values and what matters most
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Build a kinder, more compassionate and forgiving relationship with yourself and with those you care about
INDIVIDUAL COUNSELLING
​Appointments & Session Fees
Availability:
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Sessions are by appointment, available Wednesdays and Thursdays from 9am to 4pm.
Initial Consultation:
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No referral required.
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To help you feel confident in moving forward, I offer a first session with no financial obligation — only if you choose to continue. Read More about Explore Your Fit offer below.​​
Session Fees — Individual Counselling:
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$105 for a 50-minute session.
Location: ​
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I'm based in Casuarina on the Tweed Coast and welcome clients from surrounding areas including the Southern Gold Coast.
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Sessions are held in my home office with specific location details shared upon booking. ​​​
How does your Explore Your Fit/New Client policy get applied?
I offer a unique policy for prospective individual and couples' counselling clients: if you decide not to continue after your first session, there is no charge for that session. However, if you choose to rebook, the first session will be billed as part of your ongoing therapy. Committing to continue is not binding. You are not required to commit to a set number of sessions. You have the freedom to decide how best to move forward at any given point. This policy is designed to give you the opportunity to explore whether my approach feels right for you without financial pressure. Exclusions: 1. This offer applies to individual and couples counselling only. Family sessions are not included in this offer due to the additional preparation and planning. 2. Because I work with a small number of client bookings each week - no more than six - availability for new individual and couples' clients under this introductory policy is restricted during times when my caseload is at capacity.