Living with illness or health conditions can be physically, mentally, and spiritually complex. It's not just the symptoms - it's the loss of control, shifts in identity, and the challenge of maintaining connection and meaning in the face of change. Seeking support is a meaningful step toward caring for your emotional well-being, especially when so much feels outside your control. Counselling offers space not only to acknowledge the weight of what you're carrying, but to honour your resilience, your questions, and your need for certainty. At Headstrong, individual counselling offers a grounded, compassionate space to explore how illness or health conditions are impacting your life - not just physically, but emotionally, relationally, and personally. Together, we can: • Work through anger, fear, and grief connected to your diagnosis or treatment. • Process the trauma that may be linked to your injury or disability. • Explore identity beyond what you are dealing with and reimagine your self of self • Strengthen communication and boundaries with caregivers, family, and professionals. • Develop practices to support self-regulation, self-awareness, and dignity. • Reflect on the emotional impact of aging, limitation, and bodily change. Whether you are newly diagnosed or have been managing a condition for years, counselling can help you reconnect with meaning, possibility, and emotional steadiness - even in the presence of ongoing uncertainty.